Natural Hangover Cures

Ahhh….the dreaded hangover. We’ve all experienced it (yes me too – I am a naturopath but I’m also a real person!). No one wants to wake up feeling sideways with a pounding head, nausea and exhausted! Now abstaining from alcohol completely (OK I had to say it!) is obviously the easiest way to avoid a hangover, but if you must partake in some festive drinking this silly season, try these tips to avoid waking up the next day a very cranky and hungover bear. 

Wake Me Up… Literally!

Sleep cycles, water, alarm clocks – how the heck do I  jump instead of collapse out of bed, be a go-getter in the morning (more so than I already am, obviously) because right now I think I would prefer to lick 100 stamps with no water than leave my heavenly, scheduled sanctuary.

Weird $H^T That Makes You Healthy!

Dear Body,

I am writing to you because I would really really love it if you listened to me this time! I am determined to be healthy throughout ALL of Winter and into Summer; I am super motivated to mould into Kendall Jenner or Adriana Lima (not fussy) and I want to FEEL on top of the world. I can, and I will make this work.