Recipe of the Week: Warm Chai/Tumeric Latte Smoothie

 

WhatsApp Image 2017-07-04 at 10.22.38.jpegIngredients:

  • 1 Energy Blendie
  • 1 ¼ cup Soy Milk
  • 1 Apple
  • ¼ teaspoon All Spice
  • ½ teaspoon Honey (optional)

For garnishing:

  • Cinnamon

Method:

  1. Heat the soy milk in the microwave or on the stove top for 1-2 minutes, until warmbut not hot.
  2. Quarter the apple and blend on low with the Blendie, all spice and about ¼ cup of the warm milk.
  3. Add the remaining milk and honey before you continue to blend until the mixture is smooth.
  4. Sprinkle with cinnamon and enjoy!

NotesManuka honey is a great addition to help boost immunity or for sweetness. Heating the soy milk by itself was the better choice as when I heated the whole mixture together the blendie became very thick and goopy – the taste also became very intense and not pleasant. By just heating the milk this effect was avoided – phew! 15g of protein per serve which makes it great post exercise

WhatsApp Image 2017-07-04 at 10.22.40.jpegNutritional Info Blog.png

Credit to our wonderful Nutritionist Alanna for creating this recipe!

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@lanaeatingpositive

 

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