Recipe of the Week: Good Skin Smoothie

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Ingredients:

  • 1 orange, peeled and chopped
  • ¼ cup frozen raspberries
  • 1 Antioxidant Blendie
  • 1 cup coconut water


For garnishing:

  • Chia seeds

Method:

  1. Combine the orange, raspberries, Blendie and coconut water in a blender. Blitz until smooth.
  2. Sprinkle with chia seeds and enjoy!

Notes:

Raspberries and oranges contain antioxidants such as Vitamin C, anthocyanin’s and carotenoids. These fight free radical damage, support immune health, help with wound healing and collagen production. Hydration is also important for healthy skin.

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Nutritional Info Blog (10).pngThis beautiful delicious recipe was created by our Hummingbird expert nutritionist Alanna!

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@lanaeatingpositive

 

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