- 1 Antioxidant Blendie
- 1 small apple
- ¼ cup blueberries
- 1 cup almond/soy milk
- Combine ingredients in a blender and blitz until smooth. Enjoy!
- Almonds, berries – particularly blueberries and apples are all anti-inflammatory foods that fight inflammation
- You can also add ice
- Here is a simple and informative article https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
This beautiful delicious recipe was created by our Hummingbird expert nutritionist Alanna!