- 1 Cleanse Blendie
- ½ cup honeydew melon, peeled & seeded
- ½ cup pineapple, peeled
- 1 cup coconut water
- ¼ cup ice, optional
- Combine ingredients in a blender and blitz until smooth.
- Melons and pineapple are hydrating and refreshing as they contain a very high water content.
- Coconut water contains electrolytes to replace those lost when you are dehydrated, through sweat and exercise
- Good hydration is important for all bodily processes
- Ensuring you get enough water will also help you feel fuller throughout the day
This beautiful delicious recipe was created by our Hummingbird expert nutritionist Alanna!