Recipe of the Week: Meta Boost Smoothie Bowl

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Equipment:  

  • Blender

 

Ingredients:

  • 1 Cleanse Blendie
  • 1 apple
  • ¼ lime
  • ¼ cup quark
  • ¼ cup coconut water (optional)

 

Topping:

  • Slivered almonds
  • Chia seeds

 

Method:

  1. Combine the ingredients in a blender and blitz on low until smooth. Decorate with toppings and enjoy.
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Notes:

  • Quark is actually a cheese, similar to sour cream and greek yoghurt. It originated in Europe. It is very nutritious particularly high in protein and calcium. It’s high protein content makes it a great choice for boosting your metabolism. Quark can be found with the yoghurt in the supermarket or grocer
  • High in fibre and antioxidants Citrus fruits may have a positive effect in boosting metabolism
  • Green tea has been shown to improve metabolism and help with weight loss
  • Staying hydrated ensures your body is working at it’s best

 

Nutritional Info Blog (1)This beautiful delicious recipe was created by our Hummingbird expert nutritionist Alanna!

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