Recipe of the Week: Radiant Smoothie

 

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Equipment:  Blender

Ingredients:

  • 1 Energy Blendie
  • 1 apricot
  • ½ cup mango
  • 1 cup milk/almond milk

Topping:

  • Pepitas

Method:

  1. Combine the ingredients in a blender and blitz on low until smooth. Decorate with pepitas and enjoy

 

Notes:

  • Carotenoids, antioxidants found in fruits and vegetables which are red and orange in colour have been found to have positive effects in reducing the effects of oxidation on aging skin.
  • They are also great to improve immune health which will lead to healthy glowing skin

Tips:

  • Use frozen mango or add ice for a chilled smoothie
  • Add avocado for a boost of essential fatty acids
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Nutritional Info Blog (2)

This beautiful delicious recipe was created by our Hummingbird expert nutritionist Alanna!

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@lanaeatingpositive

 

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