Equipment: Blender
Ingredients:
- 1 Antioxidant Blendie
- ½ cup frozen mango
- ¼ cup blackberries
- ¼ avocado (optional)
- ⅓ cup coconut milk
Topping:
- Blackberries
- Pomegranate seeds
- Dark chocolate
Method:
- Combine the ingredients in a blender and blitz on low until smooth. Spoon into a bowl. Decorate with the toppings and enjoy.
Notes:
- Pomegranate, chocolate, avocado and mango are all traditionally believed to either be great for fertility or a natural aphrodisiac
- These ingredients, high in fibre, good fats and antioxidants are also great for a healthy cardiovascular system (aka your ticker!)
TIPS:
- Add Greek/natural yogurt or ½ scoop of vanilla protein powder for an extra boost of protein.
- Add a small handful of oats to boost the soluble fibre content, also great for a healthy heart
- Swap the dark chocolate for a sprinkle of cacao nibs if you like
