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Healthy Breakfast Made Easy. Every Day.

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Author: hbirdco

  • Protein

Easter Recipe: Chocolate Buttermilk Crepes

  • by hbirdco
  • Posted on March 8, 2018March 20, 2018

3 scoops WPI cacao protein powder
½ cup plain flour
1 egg
1 cup + 1 TBS buttermilk
Butter/coconut oil, for frying

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  • Nutrition

Macros For Dummies

  • by hbirdco
  • Posted on March 7, 2018

Can focussing on macro’s help you eat healthier?

Learn everything you need to know about macros here!

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  • Active

Recipe of the Week: Wake Up Smoothie

  • by hbirdco
  • Posted on February 26, 2018February 26, 2018

The combination of cacao and coffee will help you wake up, focus and concentrate.
A great post exercise smoothie

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  • Nutrition

The Protein Guide for People in a Rush

  • by hbirdco
  • Posted on February 22, 2018February 23, 2018

Protein powder is more popular than ever in the health and fitness world but for us common folk, what does it actually do?

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  • Cleanse

Recipe of the Week: Ketogenic Smoothie

  • by hbirdco
  • Posted on February 19, 2018

1 Cleanse Blendie
¼ avocado
¾ cup coconut milk
1 handful spinach
Chia seeds (optional)

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  • Nutrition

The Breakfast Porridge Down-low

  • by hbirdco
  • Posted on February 14, 2018February 14, 2018

If you have ever seen my Instagram feed in winter, you will know that I have a serious porridge addiction. Luckily for me, porridge is super healthy and a great way to start the day.

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