Our gorgeous nutritionist Alanna (@lanaeatingpositive), has put in the most simple form possible why these berries are so good for us and why we should eat them on a daily basis.
So as it turns out, Mum was right about a lot of things that I never did. From telling me to always bring a jacket to reminding me that it’s not a great idea to go out when I have work the next day. But the advice I wish I had taken was this –Breakfast is absolutely the most important meal of the day.
We have nailed the top 5 fruit/veg with the highest Vitamin C levels so that you can at least pretend that you are getting your summer body ready!
Everything you ever wanted to know about the most important meal of the day